Unlock your mind-body potential with this Sunday yoga series
OF THE POWERFUL
CHAKRAS AS A
unlock your mind-body potential
free weekly yoga series
Become an explorer of your inner experience through gentle yoga, mindfulness practice and education on the chakras and nervous system.
Each class will explore a different part of our anatomy through therapeutic movements, somatic inquiries, and information on the emotions and psychology from both eastern and western viewpoints.
Experience fluidity and open your hips. Somatic practices for creating fluid well-being and moving freely.
Unleash the potential of your spine, energize your yoga poses, and tap into a world of subtle energy.
Find stability and affirm your roots. Grounding practices for a solid foundation and better balance.
Release stiffness in the neck, affirm your voice, and uncover the serenity of your fifth chakra.
CORE POWER UNLEASHED
Activate your core, ignite inner fire, and explore the psychology of action for a stronger, more resilient you.
Say goodbye to tension! Improve shoulder mobility, open your heart, and release burdens you've been carrying.
Elevate your awareness, activate the sixth chakra, and experience the transformative power of meditation.
Unlock your mind-body potential with this free Sunday yoga series
Yes, you can use your phone and do this wherever you have a space. We recommend that you use a computer if you have one available, but it’s not necessary.
No, all levels and all body types are welcome. Practices will be mostly gentle and we are using the body-mind investigations to heal, tune and open different areas.
No, you can drop in anytime.