Yoga is a path, a practice and a state - an ancient transmission evolved over millennia to lead humans to their highest possibility.
With yoga as a foundation in our lives, we live skillfully and consciously because of the clarity generated by harmonizing our body, mind, energy and emotions.
I focus on a holistic practice of yoga - offering classes, workshops and intensive trainings on yoga philosophy, mythology and body-mind practice.
Blending storytelling, history, psychology and science, I create a bridge between the ancient teachings and our modern world.
classes | workshops | Trainings
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holistic yoga
A holistic yoga practice enables us to explore the body, mind and spirit so that we understand how life really operates. Sustained practice cultivates states of being as compassion, wisdom, concentration, generosity, ethics and faith - all of which lead to the fulfillment of our highest potential.
Here are some ways you can learn yoga with me:
let's flow together
classes
Discover an integrated practice, each class is a ceremony
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let's begin >
Immersions
Expand your knowledge and elevate your practice
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trainings
Become certified to lead authentic yoga classes
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Balance the Sun and Moon within - practicing yoga as a path of integration
Holistic Hatha Classes
yoga classes
Awake Center (Uvita, Costa Rica)
Monday - Friday at 8:30 am
Learn different ways to tune, open, heal and bring balance to your mind-body system; class includes asana flows, pranayama, meditation and mantra.
The approach is gentle yet firm, progressive in levels of challenge and infuses theory into practice.
non registration needed. join us live.
Transform yourself and learn to facilitate authentic yoga with a holistic approach.
Holistic Teacher Training
training
Awake Center (Uvita, Costa Rica)
May 3rd—May 31st, 2024
- Train in Hatha, Vinyasa, and Raja Yoga
- Daily meditation, pranayama, mantras with live raga music and kirtan
- Integrate somatic theory and practice for regulating the nervous system, understanding triggers, trauma and the biology of belief
- Ashram-style learning environment
- Practice together as a family, devoted to self-knowledge with inclusivity and integrity.
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Join us for an immersive 200-hour yoga teacher training course in Costa Rica. Integrate the 8 limbs of yoga with sacred sound and psychotherapy principles.
Yoga is about more than just postures, it's a whole approach to life.
Explore the yogic tradition as a guide to healing the body, calming the mind and accessing the spirit.
Inner Path Yoga Immersion Costa Rica
upcoming immersion
Jan. 3-10 2024
Finally take that deep dive into all the branches of yoga - postures, breathing, mantra, philosophy and meditation.
Combining classical studies with integrative insights from fields such as psychology and biology, you will not only experience the yoga you’ve been looking for, but understand how to apply it to your life.
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Discover The Yogic Blueprint To A Transformative Life Practice
Inner Path
Practice Deck
Ancient wisdom, modern tools. The perfect pairing with your yoga practice.
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Yoga Philosophy deck
Created for modern practitioners, the Inner Path Deck is perfect for anyone interested in the deeper teachings of yoga.
Philosophy Deck
includes
art cards and a wisdom booklet with sutras, stories, insights and practices
Zamir’s hatha yoga training was influenced by a number of teachers – particularly Swami Sivananda and Donna Farhi – and he completed his 500 hour teacher training under David Goulet in Chakra Yoga.
This approach provides a holistic understanding of the body-mind system rooted in a synthesis of modern science and ancient yogic knowledge.
He served as an instructor in yoga asana, pranayama, meditation and yoga philosophy for the Langara College yoga teacher training program, teaching both in Vancouver and internationally. You can find him teaching daily classes, immersions and teacher trainings at Awake, a center for conscious living he helps steward in Costa Rica.
Yoga Background
