through knowledge and practices not taught in Most yoga classes and teacher trainings
Expand & Elevate
In a world where yoga asana often takes the spotlight, there is a growing desire to delve deeper into the more subtle aspects of yoga.
This advanced training invites teachers and practitioners to enrich their journey with a profound exploration of meditation, mantra, yoga philosophy, and yoga nidra.
Expert Instructors: Learn from seasoned practitioners with deep knowledge and experience.
Holistic Approach: Integrating traditional wisdom with modern insights.
Interactive Learning: Engaging lectures, discussions, and practical sessions.
what to Expect:
5 Branches of The Training
Meditation
Explore meditation to calm the mind and cultivate inner peace. Learn how to guide others through meditative practices that are rooted in science and ancient wisdom.
Leave with essential teachings that root you in the meditative state so that you can really deepen in the practice.
LEARNING OUTCOMES
Connect your breath to the body and mind to anchor in the fundamentals of calm
Explore the meditative state to develop a foundation that will give you a new benchmark
Learn the basic premise of Zen as a guide to a life-long meditation practice
Anchor in a daily practice so that you can easily access meditation
meditation
mantra & sound
Discover the power of sound and vibration. Understand how to use mantras for healing, focus, and spiritual growth.
Practice the conscious repetition of mantras and divine names as an integral part of accessing higher frequencies, meditative states and opening the heart to God.
LEARNING OUTCOMES
Learn the relationship between musical notes that facilitate trance-like states when chanting
Understand how mantras can be used to help change our mental and emotional states
Learn the meanings and pronunciation of various mantras that open up states of higher consciousness
Re-connect with your heart and soul through devotion
Mantra& sound
yoga philosophy
Dive into the timeless teachings of the Yoga Sutras, Bhagavad Gita, and buddha dharma. Learn how these ancient texts apply to modern life and teaching.
Through simple and step-by-step introductions, we will build upon the fundamental teachings of yogic science and spirituality so that you can really practice the deeper aspects with faith in the "jnana", or higher knowledge.
LEARNING OUTCOMES
Learn the essential teachings of the yoga sutras & bhagavad gita as they apply to yoga practice
Practice the art of studying and contemplating yoga texts
Learn the map samkhya philosophy and connect it to our understanding of neuroscience and physics
Develop a love for the masters and mystics of the Indian tradition
yoga philosophy
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Yoga Nidra
learn the art of yogic sleep. experience deeply restorative sessions that promote healing and self-discovery.
Immerse yourself in guided meditation designed to transform your perception of rest, sleep, and overall health. Through carefully structured sessions, delve into the core principles of Yoga Nidra and learn to integrate this practice into your daily life, cultivating peace and rejuvenation.
LEARNING OUTCOMES
Dive into the philosophy, history, and essential principles of Yoga Nidra. Learn about its stages, from initial relaxation to profound inner peace and awareness.
Understand how Yoga Nidra intersects with modern neuroscience and the mind-body connection, enhancing neuroplasticity, sleep health, and mental wellness.
Achieve deep relaxation and heightened mindfulness through advanced Yoga Nidra techniques, unlocking its full potential for restorative rest and well-being.
Integrate the teachings of Yoga Nidra into your practice and teachings. Use this wisdom for personal growth, healing, and spiritual awakening.
yoga nidra
Yoga Asana
Explore yoga postures through universal movement principles as you learn to move from the inside out
In our daily morning sadhana you will experience a holistic hatha yoga class that integrates movement, breath, chanting and meditation.
Through thoughtful cues and somatic inquiries, you will discover a new relationship to how you move on the mat and connect with movement principles that will deepen your practice.
LEARNING OUTCOMES
Experience what it is like to move from the inside out
Understand what it looks like to create a holistic hatha practice that integrates various branches of yoga
Familiarize yourself with the 7 moving principles of practice
Connect your breath and movement together to create a state of flow that deepens your meditation
yoga Asana
The Details
Nov 1st-15th, 2025
If you are ready to expand your horizons and elevate your practice, this training is for you. Whether you are a seasoned teacher or a dedicated practitioner, you will find immense value in this immersive experience.
- 2 Week Experience in Costa Rica
- 2 Hours of Hatha Yoga Daily
- Morning & Evening Meditation Practice
- Kirtan, Raga Music, Storytelling and Dance
- Daily 1-2 Hour Lecture or Demonstration
- Workshops in Yoga Philosophy, Mantra, Yoga Nidra and Mythology
- Complimentary Inner Path Deck
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join us
2 Hours of Holistic Hatha Yoga Daily
Morning & Evening Meditation Practice
Kirtan, Raga Music, Storytelling and Dance
Daily 2 Hour Lecture or Demonstration
Workshops in Yoga Philosophy, Mantra, Psychology and Meditation
Complimentary Inner Path Deck
book your spot
Katia - past YTT participant
I discovered the true meaning and depth of yoga, which inspired me to walk this path throughout life
"Today, I perceive yoga as a life path: both spiritual and practical for everyday life. What appeals to me the most is that yoga can be practiced outside of a religious context and still be a deep spiritual practice, which was lacking in my life."
Sarah - past YTT participant
"This training is as much about your Self as it is about learning how to teach yoga to others.
You will learn to appreciate yoga’s ancient roots and comprehensive spiritual path. Be prepared to devote yourself wholeheartedly to an intense month. For every ounce you put in, you’ll reap ten times in return.”
Program Tuition
Tuition Fee
Early Bird
$1100 USD
Book Your Spot
We believe that yoga is for everybody, and we strive to create accessible trainings that honor the teachers and support students of different income brackets. If you are very committed to the program and need some support, please specify this when you hear back from us
Nov 1st —Nov 15th, 2025
(Before Sept 15th)
Regular $1300 USD
* Accommodation and food are not included in the tuition price, and will be booked after paying tuition.
your home away from home
Accommodations & Food
Once you pay your tuition for the experience, you will be connected with Awake to book your room and food plan.
We have meal plan specially designed for the YTT by our chef.
Everything is vegetarian, gluten-free, organic and locally sourced. The food is pure and delicious, designed to aid in your healing and strength development.
Meals at the training
View options
Prices range from $980 to $1540 for room & food package. Once you pay your tuition fee you will be re-directed to book your stay at Awake
Meet Your Guides
Zamir Dhanji
Zamir’s hatha yoga training was influenced by a number of teachers – particularly Swami Sivananda and Donna Farhi – and he completed his 500 hr teacher training under David Goulet in Chakra Yoga. This approach provides a holistic understanding of the body-mind system rooted in modern science…which also corroborates the knowledge of ancient yogis.
He served as an instructor in yoga asana, pranayama, meditation and yoga philosophy for the Langara College yoga teacher training program, teaching both in Vancouver and internationally.
He’s trained in Compassionate Inquiry, a somatic-based psychotherapy developed by Dr. Gabor Mate, which informs his healing work as both a yoga teacher and holistic counselor.
He has co-created a program for healing attachment trauma called “Patterns to Presence”, with behavioural scientist Sabrina Lakhani.
He studied Ati-Yoga under Wisdom Master Maticintin, founder of HUMUH : Clear Mind Buddhism and his spiritual teacher for the last decade, spending extended periods in the monastery studying meditation, buddhist logic and doing karma yoga.
In 2020 he founded Mystic Yogi and published The Inner Path, a yoga philosophy practice deck with stunning art and contemporary guidance for yoga seekers looking to integrate the 8 limbs of yoga into their life.
Kristyn Rose
Kristyn Rose is a seasoned Yoga teacher and dedicated practitioner specializing in Holistic Hatha Yoga, Restorative, Yin, and Yoga Nidra. Her journey as a compassionate guide in meditation has taken her across the globe in search of healing modalities and transformative teachings.
Kristyn's mission is to make a peaceful impact by infusing the world with mindfulness and profound rest.
Drawing from her deep well of experience and knowledge, Kristyn leads genuine, creative, and inspirational Yoga practices with authenticity and compassion. She honours her teachers and mentors for the wisdom they have imparted, recognizing that Yoga is not just a physical practice but a path to self-discovery and spiritual growth.
She is committed to supporting her students in reaching individual awakening and deep internal bliss, encouraging a remembering their Divine Truth.
Lalita Vega
Lalitā started practicing yoga and studying yoga philosophy from the age of 16. After finishing university, she pursued her strong spiritual inclinations and traveled in Asia for 2.5 years where she studied yoga in various schools and ashrams in Bali and India, and also immersed herself in Buddhist monasteries in Thailand and Myanmar.
She has completed 5 certifications in yoga, and she completed a 2-year Mindfulness Meditation Teacher Certification Program (MMTCP) with Jack Kornfield and Tara Brach.
Lalitā is the co-creator of The Inner Path, a yoga philosophy card deck, and has taught in various yoga teacher trainings, retreats and immersions.
She is enamored by Non-dual Shaiva Tantra and Indian mythology which she loves to study in her spare time. And throughout the past years she has gone through a deep dive with her voice, un-layering her connection to this powerful instrument.
Ready to join us?
Nov 1st— Nov 15th, 2025
Book Your Spot
*After paying your tuition, you will receive an email to book your room and board
We understand, life happens! Unless there are extenuating circumstances as determined by our team, your fee is refundable up to 60 days before the training begins. This will be evaluated on a case-by-case basis.
We recommend that you apply and put your deposit down early if you are serious.
What is the refund policy if I’m unable to make it after I sign up?
Frequently Asked Questions
Anyone wanting to go deeper into yoga. If you are already a certified yoga teacher, we still highly recommend this training. Most entry level YTT’s do not cover the depth and breadth of what we offer here. Transformative yoga practice requires a deeper understanding of yoga teachings and methods that are taught in most trainings.
If you are a yoga practitioner and want to go deeper in your practice, exploring the other dimensions of yoga not practiced in studio classes, this is an amazing opportunity.
Who is this for?
We will be practicing hatha yoga and yin yoga. You will also learn, practice and experience practices from other paths of yoga : Jnana (knowledge) , Naad (Sound), and Raja (meditation).
What kind of Yoga will we do?
This training will take you deeper into many dimensions of yoga. If you’ve never done yoga before, we suggest that you start to take classes and develop some practice before taking it.
Can I do this certification if I’m new to practicing yoga?
Over 2,500 years ago, the Indian sage Patanjali defined eight components, or “limbs” as the blueprint for the yoga journey. He condensed the Indian yogic tradition into an open-ended system for cultivating ethical character, training the mind and realizing the Self. Learn more about them in more depth in this program
What are the 8 Limbs?
The Inner Path Deck is a card deck and tool developed by Zamir to support you with your individual practice and to provide a deeper understanding of yogic philosophies with your students. Want to start exploring the 8 Limbs concepts and other philosophies sooner? Learn more here.
What is the Inner Path Deck?
Yes, this training is an intensive and there is not adequate time to go off the property to get food or make it.
Please indicate in your intake form if you are living locally and we will provide you the cost of the meal plan and whether a specific adjustment can be made.
If I’m a local, do I have to eat my meals on-site?
Tuition for the program is listed above. You will also need to pay for room and board (unless you are a local) inclusive of all meals. We care about accessibility, and if some financial support is required, please email kristynroseyoga@gmail.com@gmail.com with your situation.
WHAT IS THE TOTAL COST OF THE EXPERIENCE?
No, if you live locally you can commute to the training. We do require that you are on-time for all the sessions, and that once you are here you do not leave the property until the sessions finish that day.
WHAT IF I LIVE LOCALLY, DO I HAVE TO STAY ON-SITE?
Please visit Awake’s website:
www.awake.cr/accommodation