Yoga for healing and personal growth

each class is a journey.


1.5 hour classes

every tuesday @ Bridge & Enrich


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The subtle exploration of yoga opens access to deeper layers of experience

Yoga and Sound are gateways to take us beyond…through them we can explore the subtle experience of re-aligning to our natural state.

As we reduce struggle, mental anxiety and confusion caused by energetic imbalance, this leads to healing and growth through self-awareness.

Weaving yogic theory with active practice, Yoga & Sound takes you beyond the stretch to discover a practice of greater depth.

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Format

While each class is a journey, chakra theory provides a foundation for a themed exploration of each class.

What you learn

Asanas in depth - Less is more. We go deep into a select range of asanas each class, exploring the physical, mental and emotional possibilities they present.

Breath - We explore yogic breathing with awareness, learning how to use the breath as a tool for creating or dispersing conditions in the body & mind.

Sound & Mantra - Each class is accompanied by beautiful live sounds for healing and relaxation. Mantras will be taught for opening the heart, calming the mind and deepening divine connection.


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Series Info

Beginning in April

Tuesday - 4:30 pm - 6 pm

Investment: By Donation

Venue: Bridge & Enrich (718 E 20th ave)

www.bridgeandenrich.com

Please arrive early to start and end on time

Photography by Rishad Daroowala @rishad