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8 Limbs

The eight limbs of yoga were codified by Maharishi Patanjali almost 1800 years ago as part of a systematic and scientific path to self-realization expounded in the Yoga Sutras, known as Raja Yoga.

This training will take an embodied approach by first integrating key aspects from the 8 limbs into a 2-3 hr sadhana (practice).

After practice we study, breaking down sadhana in light of the 8 limbs, referencing yogic literature for deeper insight into their significance and application.

Thoughtful exercises will help us to reflect on how we can integrate these limbs into our lives - creating favourable conditions for the seeds of self-realization to grow.


Saturday, March 9th, 2019 - 11am-5pm

Sunday, March 10th, 2019 - 11am - 5pm

Venue: Bridge & Enrich (718 E 20th ave)


Saturday, March 16th, 2019 - 11am-5pm

Sunday, March 17th, 2019 - 11am - 5pm

Venue: Langara College Continuing Studies (601 W Broadway)

Check out the dedicated webpage:

Earlier Event: December 16
The Art of Breath
Later Event: April 5
Holistic Hatha