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Holistic Hatha


Balance the Sun and Moon Within

Coquitlam & Vancouver

Hatha yoga techniques to balance body & mind

The asana practice is grounded, simple and effective.

Gentle yet progressive flows allow for different levels of challenge, supporting practice with theory.

Each class incorporates elements of breath, movement, sound and silence. 

Class Details

Wednesday

6:15 pm

Sadhana Yoga & Sound (2559 Shaughnessy St)

Thursday

6pm

Riley Park (Main & 32nd) - Free Class

Friday

7 am

Unity Yoga (Commercial Drive)

WHAT YOU LEARN

  • Develop a blended state of relaxation and focus

  • Understand how energy centers of the body are rooted in our anatomy and how they are regulated by our thoughts and emotions

  • Practice different ways to tune, open, heal and bring balance to our body and mind as a whole

  • Living wisdom and contemporary insights to guide you on the journey of self-awareness.

HOW YOU BENEFIT

  • Reduce stress and chronic inflammation

  • Ease muscle tension

  • Activate the bodies healing abilities

  • Break habitual patterns that create physical, mental and emotional problems

Earlier Event: March 9
8 Limbs
Later Event: May 25
Mantra, Meditation & Pure Sound