Balance the Sun and Moon Within
Coquitlam & Vancouver
Hatha yoga techniques to balance body & mind
The asana practice is grounded, simple and effective.
Gentle yet progressive flows allow for different levels of challenge, supporting practice with theory.
Each class incorporates elements of breath, movement, sound and silence.
Sadhana Yoga & Sound (2559 Shaughnessy St)
Riley Park (Main & 32nd) - Free Class
Unity Yoga (Commercial Drive)
WHAT YOU LEARN
Develop a blended state of relaxation and focus
Understand how energy centers of the body are rooted in our anatomy and how they are regulated by our thoughts and emotions
Practice different ways to tune, open, heal and bring balance to our body and mind as a whole
Living wisdom and contemporary insights to guide you on the journey of self-awareness.
HOW YOU BENEFIT
Reduce stress and chronic inflammation
Ease muscle tension
Activate the bodies healing abilities
Break habitual patterns that create physical, mental and emotional problems