2.5 hour workshop & sound journey

w/ Zamir dhanji & theda phoenix

may 25th @ 2pm


"A mantra is a mystical energy encased in a sound structure... It steadies the mind and leads to the stillness of meditation."

  • Swami Vishnudevandana

Have you experienced the healing power of mantra and sound?

Want to learn how to use them to bring harmony and empowerment into your life?

Mantra and pure sound are ancient technologies that facilitate a deep connection to spiritual vibrations - helping to still the mind for meditation and allow the healing energies of life to flow.

Simple and direct, mantra is a universal tool for relieving stress-related conditions while expanding our consciousness.

Mantra, Meditation & Pure Sound will introduce you to powerful tools to incorporate into your life and practice.

What you learn


Open a path of connection to aspects of consciousness that lie beyond the surface of our minds. Mantras are sacred words and sounds uttered by enlightened beings - invoking these divine energies helps us to expand, heal and embody virtue.

What we vibrate the cosmos responds to in kind; thus mantra can help shape both our internal and external experience of life.

We will learn key mantras from spiritual traditions: unpacking their meanings while learning how to pronounce and employ them in our practice.


Meditation is a quiescent state of mind where we become present to the moment and perceive with clarity. It helps us see the conditions shaping our life while providing us with intuitive knowledge of the essence of how creation works.

Through a simple practice accompanied by dharma teachings, you will gain insight into the nature of the mind and strategies for turning it into an ally.

Pure Sound

The workshop is accompanied by beautiful live sounds from sacred instruments for healing and relaxation led by expert sound healer Theda Phoenix. Pure sound facilitates an opening of the heart, allowing us to be uplifted as we let-go into the powerful vibrations that surround us.

Theda Phoenix is a sacred sound channel, intuitive singer, songwriter and recording artist whose enchanting voice, shamanic sound healing music and soul inspiring lyrics touch people deeply, catalyzing wellness and life transformation.

She leads sound healing events using her powerful voice along with Crystal Singing Bowls, Drum, Harp, and Guitar, to guide people through meditation, yoga and wellness. She has performed at public and private events and conferences with international speakers who have included Dr. Deepak Chopra, Dr. Joe Dispenza and recently the InGoodHealth Summit in Vancouver.


Workshop Info

Saturday, May 25th : 2 pm - 4:30 pm

Investment: $40 online/ $45 at the door

Ticket Link: https://www.eventbrite.com/o/tru-yoga-17971723572

Venue: Sadhana Yoga & Sound - 2559 Shaughnessy St #3, Port Coquitlam, BC


Please arrive 15 mins early to start and end on time

Photography by Rohaan Daroowala @roetry