Class Details - Every Week
Wednesday @ 6:15 pm Sadhana Yoga and Sound (Port Coquitlam)
Thursday @ 6pm Riley Park off Main st.
Friday @ 7am Unity Yoga (Commercial Drive)
Balance the Sun and Moon within - practicing yoga as a path of integration
The asana practice is foundational - rooted in universal principles while being grounded, simple and effective.
We practice different ways to tune, open, heal and bring balance to our mind-body system; class may include asana flows, pranayama techniques, meditation and mantra.
The approach is gentle yet firm, progressive in levels of challenge and infuses theory into practice.
What you learn
Develop a blended state of relaxation and focus
Understand how energy centers of the body are rooted in our anatomy and how they are regulated by our thoughts and emotions
Practice different ways to tune, open, heal and bring balance to our body and mind as a whole
Living wisdom and contemporary insights to guide you on the journey of self-awareness.
how you benefit
Reduce stress and chronic inflammation
Ease muscle tension
Activate the bodies healing abilities
Break habitual patterns that create physical, mental and emotional problems
Photography by Rishad Daroowala @rishad